101 Ways to Overcome Stress

Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii

1. Get up 15 minutes early
2. Prepare for morning the night before
3. Avoid tight clothing
4. Avoid relying on chemical substances
5. Set appointments ahead
6. Do not rely on your memory ... write it!!!
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10. Setting priorities in your life
11. Avoid negative people
12. Using time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Fix anything that does not work correctly
17. Ask for help for the job you dislike
18. Divide large tasks into small parts that can be done
19. Look at problems as challenges
20. Look at the different challenges
21. Vary your life
22. Smile
23. Be prepared for rain
24. Tickle baby
25. Maintain a friendly dog / cat
26. Not having to know all the answers
27. Take a lesson from it all
28. Say something good to someone
29. Teach a child to fly a kite
30. Walking in the rain
31. Schedule time to play in every day
32. Bathing with soap bubbles
33. Aware of the decision you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop a sense of humor
38. Stop thinking tomorrow will be better today
39. Have goals for yourself
40. Dance
41. Say "hello" to strangers
42. Invite a friend to hug
43. Staring at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Reading poetry
47. Listen to the symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Doing new things
51. Stopping bad habits
52. Buy flowers
53. Take time for a little flower
54. Find support from others
55. Asking someone to become a partner
56. Do it now
57. Working dg cheerful and optimistic
58. Put safety first pd
59. Doing all things moderation dg
60. Pay attention to your appearance
61. NOT strive for perfection
62. Stretch your limits a little each day
63. Look at works of art
64. Humming jingle
65. Maintain weight
66. Planting trees
67. Feeding birds
68. Practicing life under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. We are responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know
77. Tell someone to have a good day
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to new songs
81. Earlier work
82. Cleaning a closet
83. Playing cake with a toddler
84. Go picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Enter the air freshener in your car
88. Watching movies and eating popcorn
89. Write a note to a friend far away
90. Go to the ball game and scream
91. Cooking food and eating by candlelight
92. Recognizing the importance of unconditional love
93. Remember that stress is an attitude
94. Create a journal
95. Practicing a big smile
96. Remember you always have options
97. Having a support network of people, places and things
98. Stop trying to fix other people
99. Enough sleep
100. Talk less and listen more
101. Praise others

and you will live more relax and happy.

Source : http://www.nomor1.com/artikel/?id=R1891&pg=101%20Cara%20Mengatasi%20Stress ( Translated )